collagen - Jane Yoo MD

Catch Those Zzz’s: Beauty Sleep is Real

The phrase "beauty sleep" is commonly thrown around as a reason for extra sleep. However, there is validity in the saying "beauty sleep". Beauty sleep allows you to look refreshed and rejuvenated. There is also science behind how sleeping impacts the skin and your health. Appearance from Sleep Deprivation In a sleep study done in [...]

Ingesting Collagen Is Not the Secret to Looking Younger

Everyone wants to avoid fine lines and wrinkles. Our body maintains the skin’s elasticity and moisture by producing collagen, a protein responsible for strength and structure. Collagen is also found in the hair, nails, cartilage, tendons, and bones. Although collagen is an abundant protein naturally produced in the body, the amount of collagen produced begins [...]